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Plant-Powered Food Synergy--the power is in the packaging!

Ambassador [Associate] Registered Dietitian Ambassador [Associate] Registered Dietitian
Ambassador [Associate] Registered Dietitian

I wrote the book, Food Synergy, 14 years ago (Rodale 2008), and the research and learnings since then have only added to the evidence of plant-powered food synergy.

Two major take-aways in the book are:

#1 Eat more whole foods and less processed food

#2 Food first, supplements second 

If you want to find out more, here's an article I wrote for the Produce for Better Health Foundation on Plant-Powered Food Synergy. 


Community Manager
Community Manager

This is really interesting - thanks for sharing! Does anyone have recipes that use some of these beneficial pairings: Tomato and Broccoli, Grapes & Onions?