Plant-Powered Food Synergy--the power is in the packaging!

[TheRecipeDoctor]

I wrote the book, Food Synergy, 14 years ago (Rodale 2008), and the research and learnings since then have only added to the evidence of plant-powered food synergy.

Two major take-aways in the book are:

#1 Eat more whole foods and less processed food

#2 Food first, supplements second 

If you want to find out more, here's an article I wrote for the Produce for Better Health Foundation on Plant-Powered Food Synergy.

https://clicktime.symantec.com/3Ttaz1GYFLqkXAXRS4nHiGk6xU?u=https%3A%2F%2Ffruitsandveggies.org%2Fsto... 

[Megs-n-Cheese]

This is really interesting - thanks for sharing! Does anyone have recipes that use some of these beneficial pairings: Tomato and Broccoli, Grapes & Onions?