Many times, when people think of nutrition, water is forgotten. Water is as important to the body as oxygen. One easy recommendation to follow- if you're thirsty, drink water. This will help regulate your body temperature, aid in nutrient absorption and help protect your vital organs.
Water doesn't have to be plain, have some fun and make whichever flavor your like. Maybe add a few slices of lemon, fresh berries, vegetables or herbs for a delicious, infused beverage & enjoy your water this Summer
What are some of your favorite water flavors?