Hi @Shamba !
Definitely check out the Meal Plans section of your local store! There are a variety of different restrictions at my house so I can relate to the recipe search excluding certain ingredients!
Here are some of my favorite recipes that meet your restrictions:
https://www.safeway.com/meal-plans-recipes/harvest-spiced-sausage-butternut-squash-spinach-frittata/... (assuming eggs are ok - frittatas are a super easy, one-pan meal idea!!)
Hope this gives you some new ideas!