Joined this group because I'm always looking for recipes, food news, and healthy eating ideas. In my 60s, work out almost every day, try to eat as little sugar and white stuff as possible but sometimes it's difficult. Lost over 65 lbs over the past few years by following South Beach (similar to Keto) and exercising - mostly the latter.
Welcome to the community! It sounds like you're doing a lot of things right to focus on a healthy lifestyle. We have 1000+ recipes and a Health and Wellness category where we will be focusing on expert content to help people live longer, healthier and happier lives!