I was on Keto for quite a while, losing over 200 lbs, several years ago.
When health problems hit -- even before Covid -- I started eating more and more, feeling sorry tor myself
Not a good idea, let me tell you!
Then I went off the rails these past 2 yrs, just after Covid hit. A worse idea, obviously.
Now, I am finally back on track, 5 days ago, and I already feel tons better! What a psychological lift, too!
Anyway, hi from Albany, near the Linn County fairgrounds.
I hope to share some recipes, find recipes, and maybe even make a friend or 2. (P S. I am a senior with the heart and soul of a 20-something.) 😀
--Debb
