chocolate_rhapsody
Ambassador [Associate] Registered Dietitian Ambassador [Associate] Registered Dietitian
Ambassador [Associate] Registered Dietitian
since ‎06 01, 2022
‎12 01, 2022

User Activity

You know when you get hungry 30 minutes after a meal? And you're like, "Really!?!"Sometimes we're hungry because we simply didn't eat enough. Other times, we're hungry because our meal needed a better nutrition balance. The food on our plate impacts ...
There are TONS of reasons why we get bloated…but if you’re already there, I know you want solutions SOONER than later.Here are three things to try: Peppermint is a carminative, meaning it relaxes the smooth muscle of the gut.Brew a strong tea with 2...
Cashews are creamy, delicate, and have a bunch of health benefits that make them the perfect addition to any plant-based (or not!) kitchen. Cashews contain two bone-loving minerals— about 30% of the magnesium and phosphorous you need in a day. These ...